Helping others

How can I help others?

Share your experiences – If you think that your story can help others and you would like to share it then please email us at info@breathingspacescotland.co.uk.

Those that we publish will, of course, remain anonymous.

If you need help right now, visit the Immediate Help page.

Anyone can get depressed - Want to turn things around? Phone Breathing Space - 0800 83 85 87